Needless to say, I was thrilled to find a way to combine my September resolution and my love of the season this week.
"The natural world can invigorate our minds."
Spending time in nature is well known to boost mental wellbeing. It gives us fresh air, exercise (even if it is just a leisurely stroll), and a sense of calm.
It also gets us away from the routine of everyday life and technology; giving our minds the freedom to expand.
Thompson argues that nature is conducive to creativity; cultivating curiosity in the process.