Thursday, 11 May 2017

5 reasons why I take medication for my mental health every day

Like me, I'm sure you've heard the arguments about the overuse of medication in mental illness and why taking medication is bad.

Sure, big-Pharma sponsor my mental illness. Prescribing anti-depressants is an industry. Increases in diagnoses of mental illness over the past few decades also reflect the rise of the anti-depressant industry.

And if you're like me, you might also be absolutely sick of hearing these arguments. Yes, taking medication for a mental illness is incredibly common. Often, it's the 'go to' method for medical professionals treating a mental illness, which isn't right. And taking any medication comes with side effects. But that doesn't mean that I or others shouldn't be taking them.

I've been told by medical professionals that I should try to wean myself off antidepressants as soon as possible, that they're addictive, and I've even been advised to stone-cold quit taking them without any support. If even the medical profession have mixed opinions regarding medication and mental illness, how are we, the patients and service users, meant to know what to do?

There are a lot of misconceptions when it comes to medication and mental health. And often, the voices saying don't take them are loudest and increase the stigma for those of us who rely on them.

For six years I have been taking medication daily for my depression. It took time to find a combination and dosage that works. Medication is not a quick fix for your illness. There is no 'one cure for all'. You won't wake up happy. You won't be cured. But for many people, like me, it's a start.

So despite the stigma, I keep taking my pills. Here are five reasons why I take medication for my mental health every day:

  1. They help me to sleep
  2. They clear the fog
  3. They have allowed me to feel again
  4. They have given me back hope that things can and do get better, and hope for the future
  5. They make recovery possible

They say you're not recovered if you still take medication. To me, recovery is about being brave enough to help yourself. And medication helps me.

It is naive and dangerous to ignore the many people who have had successful results with anti-depressants. So please don’t judge those on medication, those on medication for a long time, or those who will always be on medication. It is nothing to be ashamed about. We don't do it to support the multinational corporations that manufacture medication, we do it to survive. 

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